The Mediterranean diet has been ranked as the best diet in the world in 2023, ahead of dash and flexitarian, but it is threatened by the effects of climate change, the explosion of production costs, and the decisions of the European Union, which rejects wine with alarmist labels and promotes crickets on the table. It is the outcome of the Best Diets Ranking developed by U.S. News & World's Report, a worldwide leader in consumer rankings and recommendations. The Mediterranean diet won the challenge with a score of 4.6 out of 5 due to its positive health effects and is also among the easiest to follow, family-friendly, simple to organize with staple foods, encourages moderate consumption of healthy fats, like olive oil, and discourages unhealthy fats, like saturated fats, with less than about 30% of total calories coming from fat and is suitable for those who follow halal or kosher religions.
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